Proformance Jiu-Jitsu
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Adult Classes
We offer structured Jiu-Jitsu instruction for students at every level of their Jiu-Jitsu journey, from complete beginners to professional fighters, our programs are suitable for both children and adults. Our certified instructors have years of experience guiding each student toward their maximum potential. Core Program Our Core Program is a beginner level entry program for adults. In this program, you will learn the worlds most effective, most complete Self Defense style, Brazilian/Japanese Jiu Jitsu in a fun, safe, and cooperative learning environment. The primary focus of the Core Program is to teach you how to use Jiu Jitsu techniques from a Self Defense perspective, when strikes are involved . There is no live sparring in this class. PREREQUISITES: No experience necessary! Beginner friendly! Sport Program Proformance Jiu Jitsu’s Sport programs include beginner, intermediate and advanced level training focused on the Sport of Brazilian Jiu Jitsu. You will get a great workout and develop the reflexes to execute your Jiu Jitsu against resistant training partners in a FUN, SAFE, learning environment. In our Sport Program, members will have access to classes for both gi (uniform) and no-gi. PROGRAMS & PREREQUISITES: SPORT 101: White Belt (Minimum of 1 Stripe) SPORT: White Belt (Minimum of 4 Stripes) NO-GI: Blue Belt or extensive grappling background |
